Mrcleen Posted June 9, 2013 Report Share Posted June 9, 2013 So a friend just gave me a hardly used bowflex ultimate 2 and a squat rack with olympic bar and 255 lbs of steel plates. Now what do I do? lol Quote Mrcleen , level 1 Assassin . Warrior at heart, training with the AssassinsSTR 4|DEX 0|STA 3|CON 3|WIS 5|CHA 0 Link to comment
I-Jo Posted June 9, 2013 Report Share Posted June 9, 2013 lift all the things sweat all the sweat Quote Link to comment
Mrcleen Posted June 9, 2013 Author Report Share Posted June 9, 2013 In that order? :-) I see a lot of folks poo poo the bowflex. Is it good for anything? Quote Mrcleen , level 1 Assassin . Warrior at heart, training with the AssassinsSTR 4|DEX 0|STA 3|CON 3|WIS 5|CHA 0 Link to comment
porchcricket13 Posted June 9, 2013 Report Share Posted June 9, 2013 I have no insight on either question but isn't free stuff great! Quote And in this existence, I'll stay persistent And I'll make a difference, and I will have lived it- MFTP Battle Log Link to comment
Ancalagon The Black Posted June 9, 2013 Report Share Posted June 9, 2013 I urge you to use the squat rack to get up to a widowmaker set of 255 X 20. And a OHP of 255 X 5. You do that and eat well and sometimes use the bowflex you will look like a freaking greek god. Quote Ancalagon The Black. Half Dragon Spellsword Link to comment
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