3 good sets of squats! Technique woot!

[Good Row G]

Been struggling with form for body squats and started to think there was something wrong with me.  Thought I had to keep feet parallel and narrow, which put noob me on my ass.  Asked the nerds and read lots of good links.  Now I'm just working towards perfect form.  Feet only as wide as i need them to be, only as turned out, and going as far past parallel as I can.

 

So today, I did three solid sets of 20 BW squats!  The first couple required some fine tuning, and maybe warm up.  But then the last 15 felt good, burning in the right places (thighs) not the wrong ones (low back)!  Got me breathing hard, and in between I did 2 x 90 sec shoulder planks.

 

Now that's a great little office workout!  Closed my door, knocked those out, and felt strong - not like my body was falling apart around me.

 

Squat woot!  Next I need to video myself and post at form check for a woot confirmed.

 

Yeah NF help!

[I-Jo]

YAY welcome to the wonderful world of squats and awesome.

 

and welcome to squat booty.  we <3 squat booty.

 

post away- we will definitely be happy to help/cheer!