Gwynnerff Posted June 24, 2013 Report Share Posted June 24, 2013 This is my first post on here so... hi! Pretty new to strength training, but I'm building strength from a back injury a few years ago, and today for the first time I was able to use the 8kg Kettlebells during my bench press (I think it's called that, I lie on my back on the floor and push my arms up and back down, holding weights). Up until now I was too scared to try the heavier weights, I had been using 3-4kgs, so I'm pretty happy with that Cheers,G Quote Link to comment
Wayne_Kent_Seago Posted June 25, 2013 Report Share Posted June 25, 2013 Congrats! Quote Lvl 8 ◠Half-Elf breaking free of an Ogre’s body ◠RangerSTR 11.5; DEX 2; STA 19.5; CON 13; WIS 13; CHA 5Fire Flower Power-up“Things Do Not Happen. Things Are Made to Happen†– John F. Kennedy My current challenge2014 - My Year of Badassery (Battle Log)TwitterInstagram Past Challenges:#1; #2; #3; #4, #5, #6, #7, #8#9 Link to comment
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