@po Posted July 4, 2013 Report Share Posted July 4, 2013 Hello there Just joined - I'm Matt. I've been overweight pretty much my entire adult life - I'm mid-thirties now. Mostly down to lack of exercise, and too much pizza and beer. I've been reading around health and weight loss for a while now, with a few bursts of enthusiasm on the diet/exercise front leading to some weight loss but nothing that hasn't gone straight back on. I'm just on the edge of overweight/obese, with a fat percentage that hovers arund 28-30% generally. Anyway I've decided to start slowly this time. I've already cleaned up my diet significantly and have started on a weights programme. I'm also doing quite a bit of walking in my daly life, and am hopefully going to start running again soon (though I've got a bit of a bad foot so I can't do too much too soon in case I injure it) So that's me. Hello! Matt Quote Link to comment
Duality Posted July 4, 2013 Report Share Posted July 4, 2013 Hey Matt, welcome to the forums! 80% of the battle of weight loss is diet. Things like replacing soda with water, setting times you can eat from breakfast to dinner only (8am-6pm kind of thing), will all help Doing small changes slowly will eventually lead to success. Best of luck on your journey! Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
@po Posted July 4, 2013 Author Report Share Posted July 4, 2013 Hey Duality thanks for the reply and the welcome Quote Link to comment
Duality Posted July 4, 2013 Report Share Posted July 4, 2013 Hey Duality thanks for the reply and the welcome Totally random question, but are you French by any chance? Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
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