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Which is better.....Working out until failure or Doing a steady and slower workout regiment?

 

I've seen people workout until failure and come out with amazing results, but the same goes for using a steady workout plan.....so i mean whats the difference?

level 2 Assassin
STR 8|DEX 5|STA 2|CON 3.5|WIS 8|CHA 2

-=-The possibility or likelihood of some future event occurring.-=-

 

#1 : http://rebellion.nerdfitness.com/index.php?/topic/33498-prospects-voyage/

 

 

 

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