Jennifer180 Posted July 7, 2013 Report Share Posted July 7, 2013 Joined today. In the past year, I have lost 15 pounds and started cardio consistently with some light dumbbell arm work. Up to now, my focus has been on a slow start to go from couch potato to entry level fitness. I dropped the weight I gained while attending school full time on top of a more than full time job. I am in a normal BMI range now, though at the high end... I have been looking around for a starting spot for weight lifting, and Nerd Fitness seems to fit the bill. I completed the Beginner body weight workout today for the first time. I plan to trial that three days a week for at least eight weeks and then go from there. My future goals are to get more functionally fit, I do not yet have specific goals in mind beyond finishing a strong trail of the NF beginner workout. JT Quote Link to comment
Lawboots Posted July 7, 2013 Report Share Posted July 7, 2013 The beautiful thing about living in Florida is we can go out side at around noon and sweat off about 5 or 6 lbs Quote Argent, canton gules, chief dexter lion rampant or, armed and pizzled argent langued gules, sinister ramshead gules. Shotokan Karate, Danzan-Ryu Jiu Jitsu, Fiorie Armizare Link to comment
Jennifer180 Posted July 8, 2013 Author Report Share Posted July 8, 2013 I've had heat exhaustion twice in the 2+ years I've lived down here. Hopefully I can improve my heat tolerance too. Quote Link to comment
Lawboots Posted July 8, 2013 Report Share Posted July 8, 2013 It does get easier, I moved here from Chicago and the first 3 years were terrible but now if it gets bellow 60 I need a jacket. Quote Argent, canton gules, chief dexter lion rampant or, armed and pizzled argent langued gules, sinister ramshead gules. Shotokan Karate, Danzan-Ryu Jiu Jitsu, Fiorie Armizare Link to comment
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