Amobailar Posted July 8, 2013 Report Share Posted July 8, 2013 Hello, My name is Brandi and I live in the Nashville area. I found this site while searching for Paleo resources. About a year and half ago I lost 70 lbs by doing Medifast which is a meal replacement program that puts your body in ketosis just like Paleo. Since then I've been doing pretty well staying active and keeping the weight off but lately I just feel like I'm getting lazy and I've gained about 10 pounds which I do not approve of. I've been meaning to start Phase II of my transformation which is getting tight and toned so about 2 weeks ago I joined a bootcamp-like gym that does metabolic training circuits, I'm going to begin doing Paleo and I'm also going to begin the 6 week challenge at the end of this month. Did I mention I also signed up for Warrior Dash in October? Hell yeah baby! I definitely have to get in shape to make it through that!! Me in 2011 before weight loss Me now Quote Link to comment
Duality Posted July 8, 2013 Report Share Posted July 8, 2013 That's great! Let round 2 begin! Welcome to the forums, if you need any help with anything let me know, I'd be glad to help guide you around or give you advice of any kind ^^. For exercise, what do you do exactly? Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
Amobailar Posted July 8, 2013 Author Report Share Posted July 8, 2013 Thanks I run, do a strength/conditioning class and occassionally swing dance. The class is like crossfit minus the deadlifts; it's intense--makes me wanna puke. lol Quote Link to comment
Duality Posted July 8, 2013 Report Share Posted July 8, 2013 Well you got great exercise going and a good diet, you should be reaching a superstar fitness level soon haha Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
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