virlomi Posted July 16, 2013 Report Share Posted July 16, 2013 Hey! I'd like to give myself a bit of an intro. I'm Virlomi. I'm 22, nursing student and work full time at a local hospital as a tech. As for where I'm at and my goals: - Current BMI of 28, body fat percent at 30%. -I've always been overweight, and sick but when I was teenager I found out why: celiac disease. For most people this causes weight loss, for me it causes intense cravings, sickness and weight gain. Lucky me. -Since last January, I've stopped using celiac as an excuse. I lost around 20 lbs and am trying to continue to loose weight, via paleo diet, being paranoid about ridding my diet of all gluten, IF, weight training and swimming. I'm looking for support here in my mission to get healthy, and feel healthy. So, that's me. Quote Link to comment
Malfurion Posted July 16, 2013 Report Share Posted July 16, 2013 If i can be a support i will be glad to be ! Quote “Do not pray for an easy life, pray for the strength to endure a difficult one.†“Knowing is not enough, we must apply. Willing is not enough, we must do.†“If you spend too much time thinking about a thing, you’ll never get it done.†“Knowledge will give you power, but character respect.â€There are plenty of people in this world who know what they have to do to get what they want. The few that succeed are those who develop a character of constant and deliberate action. “The key to immortality is first living a life worth remembering.â€You only have one life in this body so make the most of it by creating something that adds value to those around you. Bruce Lee Link to comment
Duality Posted July 16, 2013 Report Share Posted July 16, 2013 Welcome to NF! Plenty of people to give you a helping hand in anything you need If you need anything let me know! Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
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