achim1313 Posted July 18, 2013 Report Share Posted July 18, 2013 stepped on the scale this morning and weighed 210!!! I honestly can't remember the last time I weighed this much. I started my journey back in decemember and have gone from 280 to the 210. I feel so much better. would like to lose another 30 but body fat is what i'm really after. shooting for 8-10% gotta keep pushing! Quote Link to comment
Duality Posted July 18, 2013 Report Share Posted July 18, 2013 Make sure you intake enough protein each day or you will lose muscle while you're losing weight! Great work! Keep at it! If you really want 8-10% you WILL acheive it. Quote It's not 80% diet, 20% exercise, it's 100% diet, 100% exercise. Give it your all. My journey (Date - Total - BF % - LBM) 2012-01-01 - 242 - 35% - 157 2013-12-15 - 172 - 10% - 155 2016-05-01 - 231 - 25% - 173 Link to comment
achim1313 Posted July 18, 2013 Author Report Share Posted July 18, 2013 I am renegade lol I love my turkey, cottage cheese and beans...not all togethe tho...that might be kinda nasty! Quote Link to comment
CrisciMalosh Posted July 18, 2013 Report Share Posted July 18, 2013 I am renegade lol I love my turkey, cottage cheese and beans...not all togethe tho...that might be kinda nasty! I actually have a recipe that calls for those 3 ingredients, lol. Quote "I was taught that the way of progress was neither swift nor easy." ~~Marie Curie "All great things are simple, and many can be expressed in single words: Freedom, Justice, Honour, Duty, Mercy, Hope. " ~~ Winston Churchill Level 1 Human Druid STR 1 DEX 1 STA 1 CON 2 WIS 3 CHA 2 (yes, human. Boring I know.) Link to comment
wideeyed Posted July 18, 2013 Report Share Posted July 18, 2013 Awesome and inspiring! Quote Level 2 Halfling AdventurerStrength 1 Dexterity 1 Stamina 3 Constitution 4 Wisdom 3 Charisma 2Current Challenge ThreadFirst Challenge ThreadFit to Eat: my posts on the Sweatpants & Coffee Site Link to comment
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