Jennifer180 Posted July 20, 2013 Report Share Posted July 20, 2013 I created an account here on 7/7 and began the beginner's bodyweight workout every other day. I slipped into eating Primal in most respects, learning as I went along. Read a lot in Mark's Daily Apple too. When I began this, I was trying to improve body fat percentage and improve strength/agility/overall fitness. I had been eating maintenance calories and held steady at 150/149 for at least three months prior to starting with Primal. Losing weight would be great, but was not the main goal. I stopped counting calories and had only rudimentary ideas about carb counts. I've lost four pounds in not even two weeks and learned I can now skip a meal if nothing is appealing in the cafeteria or the day gets busy. I've lost 1/2 an inch in the thighs. It's fun to see unexpected results so early. I was even out on a four day business trip and could easily incorporate the beginner's workouts in my room. Best wishes to everyone on their journey! Quote Link to comment
CrisciMalosh Posted July 20, 2013 Report Share Posted July 20, 2013 Congrats! It must feel so liberating to be able to miss meals like that! (I know it does for me) Inches lost are always a good boost too! Quote "I was taught that the way of progress was neither swift nor easy." ~~Marie Curie "All great things are simple, and many can be expressed in single words: Freedom, Justice, Honour, Duty, Mercy, Hope. " ~~ Winston Churchill Level 1 Human Druid STR 1 DEX 1 STA 1 CON 2 WIS 3 CHA 2 (yes, human. Boring I know.) Link to comment
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