Exercise after surgery and Hi

[Fabrisse]

I've been following the blog for awhile, but I just found out that I will be having abdominal surgery in a couple of weeks.

 

While I am not at peak fitness, I've been doing yoga, strength training (I can deadlift 100 lbs or do repetitions with 70), and lots of walking for a long time.  I thought maybe some people in the community could give me pointers about how to ease back in and stuff.  I know that for the first 2-4 weeks after surgery, I will probably have a "don't lift more than 10 lbs" limit.

 

Anyway, I'm looking for inspiration.

 

Fabi