Trolinder Posted July 9, 2011 Report Share Posted July 9, 2011 Rebels, When doing a chin-up, should one keep the chin perpendicular to the chest or is it okay to tilt the head back? Thanks, Trolinder Quote Link to comment
SpongeBob Posted July 9, 2011 Report Share Posted July 9, 2011 I try and keep my head facing forwards, not looking up. I just stare ahead and attack the chin ups. Not sure but tilting your neck while tensing muscles probably won't do your neck much good in the long run. Quote The only antidote, is blood, sweat and hope and a blueprint to save us from what we have become. 'we work in the dark to serve the light' Link to comment
Timmy M Posted July 9, 2011 Report Share Posted July 9, 2011 ^agreed, its also cheating because you don't have to go as far if you tilt Quote Link to comment
SpongeBob Posted July 9, 2011 Report Share Posted July 9, 2011 Depends how long your neck is :-p Quote The only antidote, is blood, sweat and hope and a blueprint to save us from what we have become. 'we work in the dark to serve the light' Link to comment
Timmy M Posted July 9, 2011 Report Share Posted July 9, 2011 try chest to the bar than lol with dead hang thats a definite full rep Quote Link to comment
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