zahana Posted August 28, 2013 Report Share Posted August 28, 2013 Who am I?Zahana (IRL Zak), 33 years old living in Tempe, AZ just south east of Phoenix (literally, if I go like 5 miles either north or 2.5 mile west, I'd be in Phoenix). I have never really been a fitness minded person. When I was younger I played soccer and little league til maybe 6th grade, basketball in a park in rec league in 8th, and football freshman year. I sporadically (maybe once a year/every two years) go on a fitness kick where I'd join a gym for a few months then quit. Until February of this year, the only "regular" activity I participated in is kickball (and any calories I managed to burn, I made up with avengence in beer consumption) Where I am now?Since February I've been working out a local LA Fitness about .7 miles from my house twice a week with a trainer with some cardio afterward. I do work out besides that, but I don't do it as regularly as I'd like to. Where I can I walk instead of drive (gym, groceries, bar, etc) While I have noticed an increase in strength, there really hasn't been much noticeable change in weight/body fat %. I don't eat paticulary in an unhealthy manner, but there probably is room for improvement. My current goals are to lose weight (more accurately lose body fat/gain muscle) What's next?I'm looking to increase the regularity of my work outs, add some variety to my weekly fitness activities (yoga, swimming, maybe some running), and make some changes to my nutrition. Quote ZahanaLevel 2 Half-Dwarf AdventurerSTR 3 DEX 2 STA 2 CON 2 WIS 2 CHA 1Andventure Challenge 1Level 1 Rebel Quest Link to comment
pro§pect Posted August 28, 2013 Report Share Posted August 28, 2013 Welcome to the rebellion Quote level 2 Assassin STR 8|DEX 5|STA 2|CON 3.5|WIS 8|CHA 2 -=-The possibility or likelihood of some future event occurring.-=- #1 : http://rebellion.nerdfitness.com/index.php?/topic/33498-prospects-voyage/ Link to comment
zahana Posted August 29, 2013 Author Report Share Posted August 29, 2013 thank you for having me Quote ZahanaLevel 2 Half-Dwarf AdventurerSTR 3 DEX 2 STA 2 CON 2 WIS 2 CHA 1Andventure Challenge 1Level 1 Rebel Quest Link to comment
Fireaxe888 Posted August 29, 2013 Report Share Posted August 29, 2013 Hi, welcome to the Forum! I defininitely recommend trying to go Paleo, though it'll probably be pretty difficult at first. Totally worth it. Quote Link to comment
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