Gone solo too long...

[krazy jethro]

Hi,

 

I'm KJ and I am a former Marine, music composer, and epic nerd that let my fitness lapse for a decade or so.  Spent the past 2 years building back my running and can do half marathon length runs weekly.  I've been looking at getting into Ironman 70.3 before working up to something bigger, but the task seems daunting at the moment.  While looking at building my calendar I ran across this site and had a bit of an inner nerd-child moment and just had to get in here.  

 

So, I basically need help with weights, biking, and swim economizing. 

 

Peace

KJ

[Jay87]

Hi KJ,

 

Welcome and congrats on the running! Glad you're here and let us know how you get on.

 

Very best.