krazy jethro Posted September 1, 2013 Report Share Posted September 1, 2013 Hi, I'm KJ and I am a former Marine, music composer, and epic nerd that let my fitness lapse for a decade or so. Spent the past 2 years building back my running and can do half marathon length runs weekly. I've been looking at getting into Ironman 70.3 before working up to something bigger, but the task seems daunting at the moment. While looking at building my calendar I ran across this site and had a bit of an inner nerd-child moment and just had to get in here. So, I basically need help with weights, biking, and swim economizing. PeaceKJ Quote Link to comment
Jay87 Posted September 2, 2013 Report Share Posted September 2, 2013 Hi KJ, Welcome and congrats on the running! Glad you're here and let us know how you get on. Very best. Quote Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.