Valkjria Posted September 19, 2013 Report Share Posted September 19, 2013 So about a month ago I tweaked my back at work and suffered lumbar and sacrum displacement which in turn has led to sciatic nerve issues. I've been seeing a Chiropractor for a couple weeks and she has cleared me for body-weight and lifts under 10 lbs. I did my first TRX workout on tuesday coupled with some vipr tube lifts. I'M IN LOVE! But one thing I'm supposed to work on is my lower ab strength, and most of the exercises for this I am not supposed to do because of the possibility for irritating the lower back (planks, TRX frog kicks, etc.) The only lower ab targeting exercises that I know are safe are reverse crunches. Does anyone have any additional exercises that don't put stress on the lower back? I'm all ears. How about tips for lifting when you aren't allowed to lift much? Here's to healing healthy! Quote Link to comment
bigm141414 Posted September 19, 2013 Report Share Posted September 19, 2013 L sits. There is a nice progression here. Quote "Pull the bar like you're ripping the head off a god-damned lion" - Donny Shankle Link to comment
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