Chakacool Posted September 20, 2013 Report Share Posted September 20, 2013 Hey I'm Kristin! I've been reading the blog for a while now, amassing my information... and now I'm starting. I'm 30, have no stamina, no strength, bad eating habits, and a general sloth attitude toward life. This is all going to change. I'm going to meet 6 Goals that seem impossible from the start, but are totally doable. Goals:1. Go 100% Paleo Diet, 80% of the time2. Optimize my mental state - good mental health, balance, etc.3. Gain strength - lift REALLY HEAVY THINGS4. Look Amazing - Achieve that muscly toned look that Staci has. Not be afraid to wear a bathing suit.5. Accountability - Be a mad scientist and track all my stats and keep myself accountable with friends, forums, and family.6. Life & Skills: Gain tons of new skills, successes in all areas of life - Financial, Social, Fitness, Learn a Martial Arts, etc. - Bucket List Items I focus on 6 areas and do one little thing each month to make it better, then next month I add something new into and continue to build until I max out my levels and move on to the next one... The 6 areas are Eat, Exercise, Body, Accountability, Life and Skills and Mental.Level 1 Begins today and for each category this is my habit to make:1. Eat - Take a picture of everything I eat. Know what you eat2. Mental - Get some good sleep - Start a Bedtime - 11pm! No excuses!3. Exercise - At least 15 minutes of movement daily - walk or bust a move4.Body - Daily Affirmations - "I am beautiful and strong." Say this every morning while looking at myself if the mirror.5. Accountability - Journal my mood and allergies in my Fitbit Dashboard6. Life & Skills - No credit cards this month! I WILL NOT USE THEM. THEY ARE DEAD TO ME. That's the start! I feel good about this and I have just 5 Rules I pulled from the Food Addiction Post...1. I do not eat french fries.2. I do not eat candy.3. I do not eat while driving.4. I do not eat at my desk while working.5. I do not drink coffee. I'm really good at planning and poor at execution... so I am here to gain a supportive community to keep me on the path and playing and winning in the game of life! \ I can do 6 things everyday to make my life better! I'm looking forward to not stopping! Kristin Quote Link to comment
timelovesahero Posted September 21, 2013 Report Share Posted September 21, 2013 Welcome to Nerd Fitness. Looks like you have put some thought into this already. Might I suggest joining in on the current 6 week challenge (it just started Monday). It's a good way to get started creating healthy habits and having a support group to make sure you stick to your goals. Challenge here. Rules here. FAQ here. Quote Level 4 Secret Agent AssassinSTR - 5 DEX - 4 STA - 6 CON - 4 WIS - 10 CHA - 76 Week Challenge - Mission 160 Link to comment
Raxie Posted September 23, 2013 Report Share Posted September 23, 2013 Kristin -- I just joined today and your post sounds so familiar to me. I am really good at planning things out, terrible at following through. I joined Nerd Fitness to help me with the accountability of my meticulous planning as well. I like that you're trying to level up your non-fitness life too... I am too. I also have the sloth attitude problem and I think working towards getting everything in life in order will help me get healthy overall. I look forward to seeing what your "Level 2" goals are :] Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
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