Timmy M Posted July 21, 2011 Report Share Posted July 21, 2011 I DID 2 MUSCLE UPS!!!!!!!!! on a bar at the gym after not training for 3 1/2 weeks due to a hip injury from deadlifting, whenever i do pull ups on a bar i do it as explosively as possible to get me used to the movement for muscle ups, did it at the gym today and thought 'hold up i could go further up than this' so i did another rep and BAM muscle-up 1 done, then again, then... fail but neeearly did a third probably didn't do it quite right i think but still, i can finally do it! after not training for 3 weeks as well. Me= Quote Link to comment
mpbstereo Posted July 21, 2011 Report Share Posted July 21, 2011 that's going for my next challenge, well done! Quote pause > breathe > press play tweetle dee Link to comment
RussTheAerialist Posted July 21, 2011 Report Share Posted July 21, 2011 Congrats! That's one of my longer term goals! I can do them (kinda) if I have a wall (i.e. parkour wall-pass) but can't while free hanging. Quote [ My fitness blog | My 6-week challenge ] Link to comment
Kristen Posted July 21, 2011 Report Share Posted July 21, 2011 Awesome!! Muscle ups are on my long term goals, but I am FAR away from them right now. Quote Link to comment
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