Gumby Posted July 22, 2011 Report Share Posted July 22, 2011 As my name suggests, I am hyperflexible with no strength to complement it. I'm hoping that I can get enough help to overcome my current fitness limitations in a form that I can easily digest. Quote Link to comment
Loren Wade Posted July 22, 2011 Report Share Posted July 22, 2011 Welcome to the REBELLION! Quote lobro's a druid? twitter | fb Link to comment
The Get In Shape Girl Posted July 23, 2011 Report Share Posted July 23, 2011 Keep stretching to allow for all of the flexibility to maintain. I do hot yoga 2 - 3 times a week, lift heavy and have increased my level of flexibility! That will be on your side too as you get stronger.. the better range of motion you have, the more muscle fibers you use! This is awesome. Welcome Quote Hit it hard or not at all. http://www.thegetinshapeworkoutplan.com Link to comment
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