hello :D

[pmalpica]

well, i don't know how to start this. i guess that i'm a little bit shy.
 

i've been looking info about fitness and nutrition facts several times but never put int practice but i like to start once and for all.

 

experience on fitness? no, but i'm table tennis player for years as a hobbie and i like running, but i have some problems in my knee about 6 months ago. That's why i'd like to focus on the nutrition part to lose some weight,  (i'm not really a big person.5,77 ft and 185,19 lb) and progressively add fitness and table tennis routine as long as my knee is fine.

i hope make my  best effort and receive good advice, and why not? ... make some friends.

sorry for my bad english. I'm from Venezuela

[Guest]

Welcome! You came to the right place. I have learned a ton since I started hanging out with the NF nerds.