ovidio3419 Posted November 7, 2013 Report Share Posted November 7, 2013 I've been reading nerd fitness since this summer. Using the beginner body workout and cardio with a Paleo influenced diet, I've lost 50 pounds since June 1st (224 to 174). However, i feel I'm 'skinny fat'. I still have a lot of belly and chest fat. I eat good mostly (80/20 rule) but I decided i'm going full Paleo starting on Monday (need to go grocery shopping this weekend!) I am also starting strength training Monday as well. Any advice is welcome. Thanks everyone. Quote Link to comment
Guest Posted November 7, 2013 Report Share Posted November 7, 2013 Congratulations on your loss!Wow, that sounds odd.Anyway, awkward phrasing aside, welcome to the crew Glad to hear you're going to be continuing your crusade! Quote Link to comment
ovidio3419 Posted November 7, 2013 Author Report Share Posted November 7, 2013 Thank you . I've lurked on the messaged boards and the website but all the success stories say to be more active here so here I am. I will be featured on this website. (one of my goals) haha Quote Link to comment
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