evilbeagle Posted July 26, 2011 Report Share Posted July 26, 2011 Hi, I have been poking around the site and decided that perhaps it would be nice to join the rebellion. Plus, you guys don't seem too scary... yet. Quote Link to comment
CapN_Tommy_Sunshine Posted July 26, 2011 Report Share Posted July 26, 2011 Welcome to the Rebellion! I don't think we are scary (says the guy holding big assed clubs in his avatar picture). Let us know how we can help. What are your goals, etc? Quote Link to comment
evilbeagle Posted July 26, 2011 Author Report Share Posted July 26, 2011 I've been training out of my garage for a while now and mostly eat paleo - I have cheats and I'm just trying to cull the dairy now. I love my garage gym, but I think it would be really good for me to be a little more accountable... I'm a really good boss, but I'm a little biased I'll try and turn my vague 'get stronger, faster and leaner' goals into something more specific... Quote Link to comment
maggerson Posted July 26, 2011 Report Share Posted July 26, 2011 There's something to be said about those vague goals. They're an okay starting place but I think that's where people tend to get stuck (like myself, naturally). If you've got or need ideas, let us know! Quote Don't write a check with your mouth you can't cash with your ass Link to comment
evilbeagle Posted July 26, 2011 Author Report Share Posted July 26, 2011 Thanks guys, I've been thinking about those goals and here's what I've come up with. Let me know if I should adjust them, or how to improve them! Fitness Goals: 1. 2 x BW deadlift by October (current max ~ 100kgs/225lb @ 63kg/140lb) 2. A muscle up by October 3. Incorporate yoga twice a week from now Life: 1. Stop saying 'when I have a vegie garden' and make a vegie garden Not exactle deep, but I would really love to get it done! Quote Link to comment
Crooked Posted July 26, 2011 Report Share Posted July 26, 2011 Welcome to the Rebellion! I think those goals are a great starting point — now you need a plan to achieve them! What kind of training have you been doing in your garage? Quote Comeback Challenge Link to comment
Loren Wade Posted July 26, 2011 Report Share Posted July 26, 2011 Only some of us are scary. Either way, we're all nerdy. Welcome to the REBELLION! Quote lobro's a druid? twitter | fb Link to comment
evilbeagle Posted July 26, 2011 Author Report Share Posted July 26, 2011 Only some of us are scary.Either way, we're all nerdy. Welcome to the REBELLION!It appears I've found a shiny new home! As for training, I have been crossfitting out of my garage for a while now (moved almost a year ago after briefly going to an affiliate gym). I have been focussing on some strength using a Max Effort Black Box template with some shorter WODs since I injured my back about 6 months ago. My back feels really good for the most part, but sometimes gets a bit tight, which is why I want to incorporate the yoga/mobility stuff. My plan, eh? Well, I'll keep following this template for at least another 5 weeks because I been hitting some PB's with the lifts and that's a very nice way to start your day. I will plan out my training, including yoga and skill work for that time to work in with my shifts, no time excuses that way... and I get to make a pretty new spreadsheet... Quote Link to comment
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