-'383--48 Posted July 26, 2011 Report Share Posted July 26, 2011 Hi everyone, I am new here. I am here because I have problems with commitment and sticking with my work out routine. I also need to start lifting again. And I kind of would like lose 15-20 pounds, but I would rather look better and feel better than actually lose weight. So that's me! Quote Link to comment
Loren Wade Posted July 26, 2011 Report Share Posted July 26, 2011 Welcome to the Rebellion! We're here to help! Quote lobro's a druid? twitter | fb Link to comment
-'383--48 Posted July 26, 2011 Author Report Share Posted July 26, 2011 Any recommended strength training work outs? I am looking for something that is a total body workout, incorporating deadlifts and squats, that I can do like 2-3 days a week. I was doing the New Rules of Lifting program, but didn't like it when it switched to one day upper body and one day lower body and got bored with repeating the part that I liked. Quote Link to comment
Loren Wade Posted July 26, 2011 Report Share Posted July 26, 2011 Not too sure what kind of workout you're looking for, but Steve provides some fantastic bodyweight workouts! Designing Your Own WorkoutBeginner Bodyweight WorkoutAdvanced Bodyweight WorkoutI went the "make your own" route.Without compound exercises... you only have to do a few different exercises to get a full-body workout. Quote lobro's a druid? twitter | fb Link to comment
-'383--48 Posted July 27, 2011 Author Report Share Posted July 27, 2011 Cool! Thanks!! Quote Link to comment
Loren Wade Posted July 27, 2011 Report Share Posted July 27, 2011 Absolutely! And just do you know, I'm a runner too. I do these, run, and follow Paleo. It's been a huge difference! Quote lobro's a druid? twitter | fb Link to comment
CapN_Tommy_Sunshine Posted July 27, 2011 Report Share Posted July 27, 2011 Welcome to the Rebellion! There are tons of great routines out there for lifting. Let us know how we can help. Quote Link to comment
tsuchinoko92 Posted July 27, 2011 Report Share Posted July 27, 2011 Glad to have you l'! There is a subsection about lifting, why not check it out? Quote Jesuschrist is the most wonderful and complex person as of date,anyone can learn from him- paraphrased from The Master of Emotion www.cultivatinglashinibana.wordpress.com A log about my weekly japanese learning via Kanji study, and reading manga in japanese of course. Updated every Sunday. Current Challenge:http://nerdfitness.com/community/showthread.php?4867-Staff-Purge Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.