inittowinit Posted July 27, 2011 Report Share Posted July 27, 2011 I've been reading Nerd Fitness for a while, and I love it. So far it's been mostly gaining head-knowledge rather than actually implementing a lot of it. I'm eating gluten-free and working on a more paleo diet. A year ago, I was vegetarian and pretty tired and miserable. Now I eat a ton of meat My exercise is pretty limited...I'm getting into yoga again. I'd love to get seriously strong. I was pretty inspired by Staci's transformation; it's a little intimidating, but also freaking awesome. So...what now? Post a few embarrassing "before" pics? I'm 5'3" and about 150 lbs, if that gives you an idea...I guess it doesn't really...Let's just say, not much muscle. Quote Link to comment
Jax_BabyJeep Posted July 28, 2011 Report Share Posted July 28, 2011 You've got step 1: the intro downPhotos before / after are entirely up to you. Some share and some don't. A good portion of us are currently participating in the challenge from July 18- August 29 found here: http://nerdfitness.com/community/forumdisplay.php?111-6-Week-Challenge-July-18-to-August-29or browse the forums and read up on everything from workouts to nutrition and as always - Welcome to the Rebellion =) Quote --- Current challenge --- 1st challenge --- The Greatest Contest in the History of the World --- My Twitter --- Link to comment
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