JoeG Posted November 13, 2013 Report Share Posted November 13, 2013 I turned 36 a couple months ago and it has lit a fire under me to make some lifestyle changes. I had been (relatively) fit since High School until the last couple years. After maintaining 185-190 lbs(I'm 6'1") for about 15 years, I've slowing been growing my gut up to 230 lbs the last 2-3 years. My goals for the next 6 months are...33 in. waist size (currently 41, started at 43)work up to yoga 2-3x's a week10 pullupsMy "Why"To have more energy and focus to put towards my business and family/friend relationshipsTo be fit, happy, and healthy for any potential life partner and growing family in my future HowFollow the 4HB (slow carb) diet and allow for occasional minor lapses instead of a giant "cheat day"Start with Rookie workouts in Rebel Fitness Guide and work up from there 1 Quote Link to comment
Rerollingmystats Posted November 13, 2013 Report Share Posted November 13, 2013 Good luck with your journey. I hit 36 in a few days...I, like you, would like to be able to do pull ups again. Need to drop a bunch more weight and continue working my shoulders before I can do that.Sent from my iPhone using Tapatalk Quote Link to comment
hawgsquatch Posted November 14, 2013 Report Share Posted November 14, 2013 Howdy Geezer, Us old guys have to stick together. My goal for the next year is to get to where you are right now. You have the right attitude and your plan is solid as well. All guys like us need is some time and we got it made. Thanks for joining up and I hope to see you on here more. Quote You are only a conspiracy theorist until you are right. Then you are a visionary. Link to comment
JoeG Posted November 14, 2013 Author Report Share Posted November 14, 2013 Howdy Geezer, Us old guys have to stick together. My goal for the next year is to get to where you are right now. You have the right attitude and your plan is solid as well. All guys like us need is some time and we got it made. Thanks for joining up and I hope to see you on here more. Haha, amen! Good luck with your journey and I'll see ya around... Quote Link to comment
Ceasefire Posted November 14, 2013 Report Share Posted November 14, 2013 Hi! /waves from Roseville. You might want to stop by this thread to get to know some local nerds: http://rebellion.nerdfitness.com/index.php?/topic/31099-mplsst-paul-nerds/ =) Quote Pixie Ranger Drunk on Tea~ (ﾉ◕ヮ◕)ﾉ*:･ﾟ✧ Link to comment
Bolson32 Posted November 14, 2013 Report Share Posted November 14, 2013 Welcome aboard and howdy from NE Minneapolis! Quote "I've torn a hamstring tendon and re-injured my knee, lower back, and upper back while doing yoga. Don't get me started on shin splints. You're damned if you do and you're damned if you don't, so might as well be strong." - Some guy on the SS forums. "Heavy is dangerous, but light is no fun." - Mark Rippetoe "Squats are a good assistance to bring up your curl, as a bonus you can do your squats while your are still in the curl rack." - SJB Link to comment
JoeG Posted November 19, 2013 Author Report Share Posted November 19, 2013 Dang, I love that there are so many nerds from the land of 10,000 lakes! Quote Link to comment
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