W4DM Posted November 13, 2013 Report Share Posted November 13, 2013 I had been following the SL5x5 program, starting with body weight, and adding 5lbs to each workout, and today.... I got my 100lbs squats in!! w00t!! im only 5'3", 132lbs, so im super excited! THAT and the gym got a new power rack with adjustable safety pins. i had been squatting outside the fixed squat rack to make my depth, so now I can squat without worry!!! another w0000000t! Quote “Go in peace my daughter. And remember that, in a world of ordinary mortals, you are a Wonder Woman.†Queen Hippolyte"Do or do not. There is no try." - Yoda"But it ain't about how hard you're hit. It's about how hard you can get it and keep moving forward." - Rocky BalboaMy Fitness LogCurrent Challenge! Link to comment
Schmopey Posted November 13, 2013 Report Share Posted November 13, 2013 Awesome job! Quote Paladin Aspirant Level 3 STR: 13 DEX: 3 STA: 9 CON: 9.33 WIS: 6.66 CHA: 6 MyFitnessPal Challenges: First, Second, Third, Fourth Link to comment
Thetemplarreservist Posted November 13, 2013 Report Share Posted November 13, 2013 Wicked awesome job way to get at it. Quote “Happiness consists in getting enough sleep. Just that, nothing more.†Starship Troopers “There are no dangerous weapons; there are only dangerous men.†Starship Troopers “Violence, naked force, has settled more issues in history than has any other factor, and the contrary opinion is wishful thinking at its worst. Breeds that forget this basic truth have always paid for it with their lives and their freedoms†Starship Troopers Follow and comment for my current challenge at this link: http://rebellion.nerdfitness.com/index.php?/topic/39940-toms-adventures-in-rangering And this is my Battle Loghttp://rebellion.nerdfitness.com/index.php?/topic/38791-early-morning-challange/page-2 Link to comment
wildross Posted November 13, 2013 Report Share Posted November 13, 2013 Great work!! and your gym rewarded you! Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
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