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[jz3377]

hey folks

another new guy checking in.  I wish I could say I'm here to get back in to shape, because that would imply that I was in shape at one point.  I am a guy who works a very sedentary but stressful job, on midnight shift no less.  Over the years my weight has gone from 190 to 245.   I need to get much more active and I definitely need help with my diet. 

    The good news is that I have lost about 15 pounds in the last few months, and I have found my way back to the gym.  I want to concentrate on gaining strength while staying injury free.  I look forward to hanging around here and getting some good advice.