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Hi! im new to the community! I am Luis from Costa Rica, started my body transformation journey 1 month ago. (I had started running one year ago and went from 240 lbs to 210 lbs). But now is time to get serious, started one month ago at 25% body fat now at 23%. Im 6"0 currently 200lbs. Looking for 190lbs and 15% body fat. Here we go!! (Me in the pic- currently). 


 

 

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