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For the first time in my life, I benched more than my body weight!

I've been working out for about 4 months. I was struggling to put up 95 when I started; I did 205 (1 rep max) today.

I remember when we started I was so embarrassed by the little weights on the bar. I just kept pushing and focusing on form. Most importantly I focused on doing MY best and not worrying about appearances. I am proud of my progress so far and want to encourage everyone else to keep pushing yourself.

As for me, next goal is 2 full plates. Should get there soon!

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