After almost 2 months...

[nightbrother]

In late October i was: 160 lbs 20% BF

now: 150.lbs  16% BF

 

pushups: 3X5-3x10-15

plank:30secs-1minx2

deadlift:95.lbs-150.lbs

bench press:65.lbs-105.lbs

pull-up: 3x3-3x6-7

Squat: 65.lbs-120.lbs

overhead-press: barbell (45)-65.lbs

bent over rows: barbell (45)-95.lbs

 

I've become stronger then i've ever been. Unfortunately, this week i realized that i've reached a burnout. My will to lift has died and the thought of exercise makes me sick. So i've decided to take a break for the rest of the month and restart in January. That way its going to give me time to re-work my routine and add/change things that need to be improved, and reflect on what went wrong so i can learn from my mistakes. 

 

In the meantime i plan to keep working my job (holiday season made my job harder, which probably contributed to fatigue). Enjoy the holidays with my family, catch up on some video games and go cross country skiing, my favourite winter activity. 

 

When i start again, i'm going back fully energized and ready for more good changes.