tsuchinoko92 Posted August 13, 2011 Report Share Posted August 13, 2011 Welcome aboard emdash!You want solid eating/dieting?, this details solid:http://nerdfitness.com/community/showthread.php?3507-Perspective-flipping-into-Paleo-mode&p=49787#post49787And, while walking will take you towards your goal, you could try yoga to speed it a little.Remember how horribly you die and suffer if you smoke, whenever you want to buy cigs. Quote Jesuschrist is the most wonderful and complex person as of date,anyone can learn from him- paraphrased from The Master of Emotion www.cultivatinglashinibana.wordpress.com A log about my weekly japanese learning via Kanji study, and reading manga in japanese of course. Updated every Sunday. Current Challenge:http://nerdfitness.com/community/showthread.php?4867-Staff-Purge Link to comment
Knightwatch Posted August 13, 2011 Report Share Posted August 13, 2011 Welcome to the boards, friend. Hope we can be of service, and that we see you around! Quote "The world will never starve for want of wonders, but for want of wonder." --GK Chesterton Domine, non sum dignus ut intres sub tectum meum, sed tantum dic verbo et sanabitur anima mea... http://www.facebook.com/#!/jbaileysewell Link to comment
Hemi Posted August 13, 2011 Report Share Posted August 13, 2011 dude whatever you do please don't give up on yourself! you can do this! if you have a bad day and slip on progress toward a goal, get back on it the next day! tsuchinoko is right about the nutrition info, really good resources and ideas there. also, i'm learning a lot about number of calories vs. what you eat (content of the food, value, etc.). really eye-opening. in addition to walking, maybe add some strength training if you don't do it already. it will make a huge difference. Keep going. You can turn it around. This is a rebellion! Quote Link to comment
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smedly Posted August 14, 2011 Report Share Posted August 14, 2011 Welcome! If you seriously want this then you will achieve this. If being healthy and happy is a good enough reason to stop smoking just force yourself to remember this everytime you even think about it. Also you don't have to find a cheap alternative to ramen for lunch because you can use money from what would have been 2 packs of cancer sticks to have a nice and healthy lunch that doesnt have to be cheap necessarily. Just my 2 cents. GOOD LUCK! Quote Semper Gumby-Always FlexiblePain is weakness leaving the body.FITOCRACY Link to comment
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Exceliber Posted August 15, 2011 Report Share Posted August 15, 2011 Good walking speeds. Cigarettes are rough, dude. Just remember, don't give up on yourself, and don't give on the revolution. We're here for ya! Quote The only answer to "You can't do that" is "CHALLENGE ACCEPTED." Fitocracy|Twitter|Food Blog Link to comment
emdash Posted August 16, 2011 Author Report Share Posted August 16, 2011 post deleted Quote Link to comment
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