Why not? Posted January 29, 2014 Report Share Posted January 29, 2014 Check out the following video for some great advice on how to avoid letting poor posture affect shoulder mobility: http://www.mobilitywod.com/2011/11/episode-338-most-important-mwod-ever-slow-death-by-text/ I'd embed the video if I could, but my posting-fu is not yet strong. 2 Quote Long Term Goals: Spoiler 200# 245# Snatch 300# Clean and Jerk 380# 465# Back Squat 450# 500# Deadlift Planche Human Flag Front Lever 285# Log Clean and Press 1k Row under 3:20 Back Flip Bodyweight Turkish Get-up For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8 Never compromise. Link to comment
El Exorcisto Posted January 29, 2014 Report Share Posted January 29, 2014 To embed just grab the "share" link from the YouTube page. Quote My training log Spoiler 2016 Hudson Valley Strongman presents Lift for Autism (USS), April 16th Contest report 2015 Hudson Valley Strongman presents Lift for Autism (NAS), April 18th Contest report Eighth Annual Vis Vires Outdoor Strongman Competition (Unsanctioned), August 1st Contest report "What's the difference between an injury that you train around and an injury that you train through?" "A trip to the hospital" Link to comment
Why not? Posted January 29, 2014 Author Report Share Posted January 29, 2014 Quote Long Term Goals: Spoiler 200# 245# Snatch 300# Clean and Jerk 380# 465# Back Squat 450# 500# Deadlift Planche Human Flag Front Lever 285# Log Clean and Press 1k Row under 3:20 Back Flip Bodyweight Turkish Get-up For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8 Never compromise. Link to comment
Why not? Posted January 29, 2014 Author Report Share Posted January 29, 2014 Thanks! Quote Long Term Goals: Spoiler 200# 245# Snatch 300# Clean and Jerk 380# 465# Back Squat 450# 500# Deadlift Planche Human Flag Front Lever 285# Log Clean and Press 1k Row under 3:20 Back Flip Bodyweight Turkish Get-up For physical training is of some value, but godliness has value for all things, holding promise for the present life and the life to come. 1 Timothy 4:8 Never compromise. Link to comment
Bearded_Dragon Posted January 31, 2014 Report Share Posted January 31, 2014 Thank you! Implementing now 1 Quote Link to comment
Lara Posted March 6, 2014 Report Share Posted March 6, 2014 That is a great video! I'm already correcting the position (the menace of the 25 hollow rocks is effective) 1 Quote Link to comment
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