Tennis Dude Posted February 5, 2014 Report Share Posted February 5, 2014 I have been looking to add these to my weekly routine for a couple of weeks now and finally when with them over the weekend. Man there HARD!!!!!!!!! I chose to do the bike sprints and set myself the goal of 5 x 20 seconds (sounds really easy). Well I managed 3 x 20 seconds (100% effort, which was probably a mistake for the first go). After them I felt totally drained, but glad I did them. As I am only going to do these once a week I'll aim for the 5 x 20 seconds again at the weekend, but I think at 85%. I think I'm going to have a LOVE/HATE relationship with them - I loved doing them, but hated how difficult they were!!!!!! 2 Quote Tennis Dude (aka Neil) Link to comment
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