Closest thing to Crossfit?

[TraceurX]

then you werent pushing yourself hard enough.

how do I push myself harder

[Guest Carjack]

Do more reps with better form in less time.

Try my burpee workout and you'll see. When your ten minutes is up, you'll be panting because you chose a minimum number to do and had to live up to it, rather than going at your own comfortable pace.

It's all about increasing your workload and training intensity.

Think of it as if you were running. If running got too easy, you'd just run faster, harder, longer. Maybe up a giant steep hill.

Running harder gets too hard? Just say to yourself "!@#$ you, I am my own drill instructor"

[TraceurX]

Do more reps with better form in less time.

Try my burpee workout and you'll see. When your ten minutes is up, you'll be panting because you chose a minimum number to do and had to live up to it, rather than going at your own comfortable pace.

It's all about increasing your workload and training intensity.

Think of it as if you were running. If running got too easy, you'd just run faster, harder, longer. Maybe up a giant steep hill.

Running harder gets too hard? Just say to yourself "!@#$ you, I am my own drill instructor"

Oh ok. So next time I'll push myself to be faster better stronger, and more awesome

[Loren Wade]

Oh ok. So next time I'll push myself to be faster better stronger, and more awesome

Yes. Hence push harder.

[spezzy]

how do I push myself harder

Do more reps with better form in less time.

Try my burpee workout and you'll see. When your ten minutes is up, you'll be panting because you chose a minimum number to do and had to live up to it, rather than going at your own comfortable pace.

It's all about increasing your workload and training intensity.

Think of it as if you were running. If running got too easy, you'd just run faster, harder, longer. Maybe up a giant steep hill.

Running harder gets too hard? Just say to yourself "!@#$ you, I am my own drill instructor"

what carjack said.

what did you do for a 'metcon' anyways?

[TraceurX]

what carjack said.

what did you do for a 'metcon' anyways?

5 rounds of:

30 sec wall squat

20 squats

30 sec plank

20 pushups

[spezzy]

5 rounds of:

30 sec wall squat

20 squats

30 sec plank

20 pushups

do that again, in about 8 minutes.

THEN let me know if you were challenged.

[CultFit]

Tabata anything...like front squats or falling down a flight of stairs.

[Eatesalot7]

Here's an awesome article (sorry I love hockey.. and Gary Roberts.. he's insane)

Here's a Gary Roberts workout...

At one station, Jordan and Jared Staal are given a 90-pound barbell and told to perform six cleans, six front military presses, six speed squats, six bent-over rows, six deadlifts, six shoulder presses and six jump squats. One more thing, says Roberts. It all has to be done in under a minute.

That is 42 combined repetitions in less than 60 seconds.

“As fast as you can, but with good technique,” says Roberts.

“Seriously?” Jordan asks.

Roberts just stares back. “That’s the way it goes boys,” he shouts. “No rest. You rested enough already this summer.”

1 word. Beast.