Prioritizing Life, Sleep First

[Guzzi]

Hey Lizz! Glad to hear about the positive changes. That's great.

[insanity]

Standing is not an option due to the way our offices are built, and our funiture is built. Amazing what you can do with plywood.

Glad to hear about the progress regardless... and yeah, you can build anything outta  plywood. :-)

[Guzzi]

What? No image of a funky plywood sculpture or building stolen off t'interweb to go with that statement....?

You're slipping boy.

[insanity]

What? No image of a funky plywood sculpture or building stolen off t'interweb to go with that statement....?

You're slipping boy.

Check video thread... :-)

[Cr33g]

This sounds very hard Lizz, but I wish you all the best.

 

Sleep is a very important thing that a lot of us unfortunately neglect. Sleep and rest not only helps us recover from our activities of the day but it helps us focus the next day. Having little sleep can impact quite negatively on one's life, we need decent sleep to function properly. 

 

I know it's hard and it may not even be practical but I would suggest trying to get at least eight hours of sleep per night. I would also suggest limiting the caffeine to the morning only, as in shortly after you wake up. Drink lots of water throughout the day. 

[Lizz]

I wish I could guarentee eight hours, last night almost asleep and incomming alarm... to the bunker. After an hour all clear, back to bed... and everyone else getting comfortable. Nightmares on top of all this. Dragged ass today, but still hit the gym after work.