Greetings, and allons~y!

[mayafey]

Whoops, double posted. Haha

[crazyjerseygirl]

Hahaha! That's a good idea. But what if the zombies end up with one of those hats? Actually, zombies don't seem very smart so I don't think that will be a problem.

Not terribly worried.  If one of my comrades is taken, their brain will be eaten, thus destroying the hat, and I don't think zombies have the manual dexterity to place knit hats on their head.

 

My main concern is the zombies figuring out that hat=yummy brain, though I think they mostly go by smell.

[crazyjerseygirl]

Silly double post.

 

I'll just hum Radio Ga-Ga here.

[mayafey]

I'm guessing this happened during your time at the Black Mesa Research Facility

 

Caught my shirt ref too, huh? Nice. ;D

[crazyjerseygirl]

Triple post?

 

Well I had to learn some how.

 

da-da-da-da-da-da RAIDO GAGA

[Guzzi]

As a random note, In the zombie apocalypse I will make all my friends wear hand knit Jayne hats to tell them from the zombies quickly and at distance.

I am sooo up for that!

[Guzzi]

Mayafey - yes absolutely wall handstands count!!!! Not a hope in Hell of me trying one at this point, I'll save myself THAT embarrassment for a later date.

[Suguru]

Hi there fellow Whovian! I shall not disappoint you guys with my pull-up progress haha. How do you ease into it? Do you do assisted pullups or..?

 

I don't have the resistance bands to use for assisted pull-ups. I basically used the progression that Steve describes in his article:

http://www.nerdfitness.com/blog/2011/04/25/do-a-pull-up/

Dumbbell rows, then inverted rows, then negatives. I also did flex hangs. I may have got my Dad or brother to assist me once or twice when they were free. If you don't have any way of doing assisted pull-ups then lots of negatives and flex hangs is the way to go I reckon.