BlackDynamite2073 Posted March 3, 2014 Report Share Posted March 3, 2014 Well I'm a new guy to the site and I wanted let u guys know a little about me and my goals. So I've been trying to put on weight for a while and this past month I got on the 5x5 plan and I've definitely seen an improvement in my lifts but I've also put on about 10 lbs since I started, not a bad start physically sorry the new year. I'm currently at 235lbs, I didnt follow the start with now weight guideline of the program so my numbers are a little different, and my lifts right now are squat- 385 5x5/ bench-230 5x5/ deadlift-410 5x1/ ohp-135 5x5/ bent over row-220 5x5. Im trying to bulk to 240-245 then start cutting weight and want to test for maxes soon on the big 3, not sure what I want but my best lifts are 550 squat, 325 bench, and 240-2450 dl so im hopeful on beating all of those. Wish me luck fellow nerd fitters 1 Quote Link to comment
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