alvin545 Posted March 7, 2014 Report Share Posted March 7, 2014 I've been doing Crossfit for a few months now, and I've always struggled with 1) generating power from an explosive hip hinge and 2) getting under the bar on a clean We were doing hang squat cleans at the gym last night and on one of my lifts, the coach complimented me on my form and technique! I'm also progressing on the amount of weight I'm lifting. I haven't deadlifted anything more than 185 lbs but yesterday I sumo deadlifted 225lbs! And I cleaned 125lbs, which is another PR for me! Excited to keep on progressing Thanks for reading! Quote Link to comment
crazyjerseygirl Posted March 7, 2014 Report Share Posted March 7, 2014 I have absolutly no idea what you are talking about but rock on for doing it well! I love how a quick compliment can just make your day. Must remember to hand more of those out! Quote Crazyjerseygirl, Level 1 Beast AdventurerSTR 3|DEX 2|STA 3|CON 2|WIS 4|CHA 1 Link to comment
EvillePanda Posted March 7, 2014 Report Share Posted March 7, 2014 Wow. Nice job. Quote "I must not fear. Fear is the mind killer. Fear is the little death that causes total obliteration. I will face my fear. I will allow it to pass over me and through me until only I remain." My Current Challenge Level 2 Bene Gesserit AssassinSTR 4 | DEX 3 | STA 3 | CON 3 | WIS 4 | CHA 3 Link to comment
Guzzi Posted March 7, 2014 Report Share Posted March 7, 2014 Woah! Big numbers there, and kudos on the form being praise worthy. How addictive are those PRs though...? Must lift MOAR!!! Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
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