LiLea Posted April 7, 2014 Report Share Posted April 7, 2014 Hello all Totally love Nerd Fitness - made me realise yes I can do this and I am going to so this. Had not exercised since 2003 - since then I have had 4 kids and gained a distended fat belly. Started eating primal and doing beginner bodyweight 3x week on 11th Feb. In 8 weeks have lost 17lbs and improved my reps in all exercises from 10-15 per set to 31-37. Feeling fitter, stronger and very proud. Still got lots of belly fat to lose but encouraged by this virtual community. PS I am from UK but I live in Mozambique - I am wondering how I can ship a barbell out here one day... Bit heavy for excess baggage on the airline Sent from my iPhone using Tapatalk 1 Quote Link to comment
Nightside Posted April 7, 2014 Report Share Posted April 7, 2014 Welcome and good luck. Quote It's never to late to be the person you always wanted to be.The voice in your head telling you that you can't do it is a damn liar.Endorphins, the best high you can have. Link to comment
Truetopath Posted April 8, 2014 Report Share Posted April 8, 2014 Welcome and congrats on the progress!! Quote Link to comment
Guzzi Posted April 8, 2014 Report Share Posted April 8, 2014 Hey!!! *fellow Brit waves frantically* Welcome on board! Well done on going primal and on your weight loss. Sounds like you've made a great start. Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
LiLea Posted April 9, 2014 Author Report Share Posted April 9, 2014 Hi Guzzi! Yay to meeting another Brit on here! x Sent from my iPhone using Tapatalk Quote Link to comment
LiLea Posted April 9, 2014 Author Report Share Posted April 9, 2014 Thanks for the welcome everyone Sent from my iPhone using Tapatalk Quote Link to comment
Guzzi Posted April 9, 2014 Report Share Posted April 9, 2014 Hi Guzzi! Yay to meeting another Brit on here! xThere's a fair few of us about. Check out the "Ok you Brits" thread in The Pub to see who else on the boards is from Blighty. Quote Make Life Rue The Day Turning back the clock Recipe book 14 Life is far too short to take seriously Link to comment
Xanos Posted April 9, 2014 Report Share Posted April 9, 2014 Mozambique? Well that stands out rather nicely. Where exactly in Mozambique are you stationed? I have grandparents who regularly hop back and forth from Canada to a place they have in Maputo which I've visited twice. It's certainly an interesting place! Quote "If you don't know where you're going, any road'll take you there" Link to comment
Jakkals Posted April 9, 2014 Report Share Posted April 9, 2014 Hey, almost a neighbour!! Quote Level 8 : Wizard Blacksmith [ STR 6 | DEX 6 | STA 5 | CON 5 | WIS 10 | CHA 4 ] Jakkals, 2019 nommer 3 Spoiler Adapt yourself to the things among which your lot has been cast and love sincerely the fellow creatures with whom destiny has ordained that you shall live. -Marcus Aurelius Link to comment
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