Hey guys new here!!

[Skinnykid]

Just joined here...I'm a 17 yr old who wants to look ripped...still skinny and have only little muscle...any tips to bulk.

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[Chris-Tien Jinn]

LOL - Welcome!!!

 

Well, time will make a big difference over the next 8 years or so.

 

I'd suggest following the Warriors after you do a Level 1 Rebels challenge.

 

And stick to the basics, as boring as that may seem.  They work.

 

Eat less processed foods and stick to quality meats, vegetables, and fruits.

 

Drink water and not soda (or even juice).

 

Start doing bodyweight training (aka calisthenics) and then look into free weights.  You don't need an expensive gym.  I get by with second hand stuff and making creative use of everyday items.  There's this guy named Teros who's made a basement gym of the most amazing home-made weights. 

 

And get 8 hours of sleep per night. 

 

Check out the free resources and take a look at the beginner's guild for the next 6-week challenge! 

[Guzzi]

Yup! Everything Chris-Tien Jinn said.  Eat at a surplus, and work out. Simple as that. 

 

There's plenty of good advice in the forums, and have a good look through some of the articles on the main website. It takes time, but you'll get there.