Ninja Warrior

[TraceurX]

Let's say you are training for Ninja Warrior. What do you do? Advanced Bodyweight workouts? Build your own coarse? Both?

Personally I like the idea of Convicet Conditioning workouts plus Plyometrics every other day and rock climbing some of the days inbetween

[thescrawnycaveman]

Everything Carjack said, plus try and run them together, like sprint to a wall, jump and grab onto the ledge with just your fingers and shimmy across. Just try and string all the movements together. Upper body strength, grip strength and balance are probably the three most important things to focus on (though you still certainly need to work on all the other stuff).