Dandizette Posted April 29, 2014 Report Share Posted April 29, 2014 Woot! I can do a wall plank now and hold it for a whole minute! I am so proud of myself right now! 8DI'll post a picture later of me doing it, because I am proud! Quote High Elf | Scout | Level 3[ STR 3.5 | DEX 3 | STA 7 | CON 3 | WIS 7 | CHA 4 ]Second Challenge | Battle Log"I do not intend to make excuses." 100 Plus Miles! 101%101% Link to comment
wildross Posted April 29, 2014 Report Share Posted April 29, 2014 Good work! 1 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
The Swedish Ninja Posted April 29, 2014 Report Share Posted April 29, 2014 Woot, That´s great! My initial thought was, "what is a wall plank" and thought of wall push ups, "how the heck can you train your core in that way, just by leaning towards the wall"Then google, and Ahhhhh, thats a wall plank 1 Quote Level 3: NinjaCurrent Challenge with the Druids (Nov 2nd-dec 13th) Every man I meet, is my superior in some way. In that, I learn of him. Emerson Link to comment
The Swedish Ninja Posted April 29, 2014 Report Share Posted April 29, 2014 Edit *Two time post* Quote Level 3: NinjaCurrent Challenge with the Druids (Nov 2nd-dec 13th) Every man I meet, is my superior in some way. In that, I learn of him. Emerson Link to comment
Dandizette Posted April 29, 2014 Author Report Share Posted April 29, 2014 Woot, That´s great! My initial thought was, "what is a wall plank" and thought of wall push ups, "how the heck can you train your core in that way, just by leaning towards the wall"Then google, and Ahhhhh, thats a wall plank When I first saw the term, I thought the same thing you did and had the same result when I actually looked it up! It's a really tough core training, actually. I do a lot of regular planks, but wanted to up my game and started doing short bursts of wall planking. Now I'm up to a whole minute! 8DI can see and feel my core reshaping and it's brilliant. Quote High Elf | Scout | Level 3[ STR 3.5 | DEX 3 | STA 7 | CON 3 | WIS 7 | CHA 4 ]Second Challenge | Battle Log"I do not intend to make excuses." 100 Plus Miles! 101%101% Link to comment
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