Greetings Fellows

[RoronoaRf]

Hello from Brazil, i am giving a try to the programing and the forum.

It is still difficult to communicate in English.
So forgive me for the mistakes of grammar.

 

My file: 22 years old,

            62kg,

            1,78 m.

 

Actual Stage : 3 pull-ups,

                       20 push-ups,

                       800 m, run only.

 

Yes, it seems that my biggest problem is race, but only by my lack of patience and a weak knee, my agreeable race pace is still too much for my cardio and legs to endure.

 

What I crave,
Wake up early and do the routine the 20 minutes hotel, 3 times a week.

nerdfitness.com/blog/2010/12/20/the-20-minute-hotel-workout/
And increase my number of repeitções on the pull-up.

 

I dont like gyms, and just use body weight, so i think i will fit in the assasins, i see my self in the future with  parkout/gymnastics capabilitys, but this is for the future...

I intend to have the body, like the Bruce lee, be strong and have a good shape.

 

Thanks for the group

 

 

 

 

 

[Chris-Tien Jinn]

Welcome to the Rebellion!!!

 

As one of the ambassadors for the Assassin's guild, I'll be watching your progress with interest.  But to start, head over to the Level 1 Rebels area:  http://rebellion.nerdfitness.com/index.php?/forum/352-level-1-rebels/ to introduce yourself and pick 2 or 3 goals to work on.  It sounds like you have two good ones already:  do the 20-minute hotel workout (one of my favorites) and to work on pullups.  Both are very assassin-like goals!!

 

Good luck!