Salty Posted May 21, 2014 Report Share Posted May 21, 2014 And I mean quick! In a couple of hours I'll have to either work out or take a rest day and I need your help. So basically I'm doing a 50 pull-ups program and I'm in the beginning and feel fine but the program says take a rest day. Thnx for replies guys. Quote Link to comment
Chris-Tien Jinn Posted May 21, 2014 Report Share Posted May 21, 2014 Rest. Always take programmed rest - it gives your body time to recover and get ready for the next push in the program. Quote Level 63 Human ... Oath of Ancients Paladin "We are better than we know, if we can be made to see it, [then] for the rest of our lives, we'll be unwilling to settle for less." - Kurt Hahn STR: 14 | DEX: 14| CON: 17 | INT: 17 | WIS: 17 | CHA: 14 The SIde Tracked Quest (rough draft) Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.