Salty Posted May 21, 2014 Report Share Posted May 21, 2014 And I mean quick! In a couple of hours I'll have to either work out or take a rest day and I need your help. So basically I'm doing a 50 pull-ups program and I'm in the beginning and feel fine but the program says take a rest day. Thnx for replies guys. Quote Link to comment
KGB Posted May 21, 2014 Report Share Posted May 21, 2014 As another newbie, I'd take the rest day. You may not feel it, but your muscles are healing. You could work another muscle group or work on cardio instead. Good luck with your program! Quote My Puny Little Battlelog Link to comment
insanity Posted May 21, 2014 Report Share Posted May 21, 2014 And I mean quick! In a couple of hours I'll have to either work out or take a rest day and I need your help. So basically I'm doing a 50 pull-ups program and I'm in the beginning and feel fine but the program says take a rest day. Thnx for replies guys.Answered your own question... if it says take a rest, then take a rest... :-) Quote "Insanity - you make my world a better place man, you really do! That shit is awesome! :D" - Guzzi- My first challenge My battle Log: Insanity: Warrior Monk Honorary Ranger dubbed by DarK_RaideR, 1000 Pound club (875 of 1000) Link to comment
Salty Posted May 21, 2014 Author Report Share Posted May 21, 2014 Ok guys I'll take a rest (sigh) lol Quote Link to comment
Machete Posted May 22, 2014 Report Share Posted May 22, 2014 Think if it this way: What's the point of following a program if you're just going to do what you want in the first place? 2 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
insanity Posted May 22, 2014 Report Share Posted May 22, 2014 Think if it this way: What's the point of following a program if you're just going to do what you want in the first place? LOL... you gotta know the rules, before you can know when to break em... that guy knows ALL the rules..and can break ALL the rules.. :-) Quote "Insanity - you make my world a better place man, you really do! That shit is awesome! :D" - Guzzi- My first challenge My battle Log: Insanity: Warrior Monk Honorary Ranger dubbed by DarK_RaideR, 1000 Pound club (875 of 1000) Link to comment
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