Ok guys quick question

[Salty]

And I mean quick! In a couple of hours I'll have to either work out or take a rest day and I need your help. So basically I'm doing a 50 pull-ups program and I'm in the beginning and feel fine but the program says take a rest day. Thnx for replies guys.

[KGB]

As another newbie, I'd take the rest day.  You may not feel it, but your muscles are healing.  You could work another muscle group or work on cardio instead.

 

Good luck with your program! 

[insanity]

And I mean quick! In a couple of hours I'll have to either work out or take a rest day and I need your help. So basically I'm doing a 50 pull-ups program and I'm in the beginning and feel fine but the program says take a rest day. Thnx for replies guys.

Answered your own question... if it says take a rest, then take a rest... :-)

[Salty]

Ok guys I'll take a rest (sigh) lol

[Machete]

Think if it this way: What's the point of following a program if you're just going to do what you want in the first place?

 

[insanity]

Think if it this way: What's the point of following a program if you're just going to do what you want in the first place?

 

LOL...  you gotta know the rules, before you can know when to break em... that guy knows ALL the rules..and can break ALL the rules.. :-)