Vos Posted June 15, 2014 Report Share Posted June 15, 2014 Hey rebels,I'm fairly new to the community, and my goals are pretty simple. I want to get abs and biceps in before I start college. But I already wrote about that in other threads. My goal here is to create a thread where I can collect and organise all the information I'm gathering on diet and exercise, and be able to ask questions and receive answers when I need them. Here's my first question.My goal is to gain a ranger type body. I'm still trying discover what works best for me. Right now I'm doing body weight circuits mixed with some dumbbell work, I like it a lot. Is this a good first step towards getting a ranger build? Here's a link to my battle log. Am I on the right track?http://rebellion.nerdfitness.com/index.php?/topic/47326-getting-shredded-before-the-fall/ Quote Link to comment
Oramac Posted June 16, 2014 Report Share Posted June 16, 2014 Hey rebels,I'm fairly new to the community, and my goals are pretty simple. I want to get abs and biceps in before I start college. But I already wrote about that in other threads. My goal here is to create a thread where I can collect and organise all the information I'm gathering on diet and exercise, and be able to ask questions and receive answers when I need them.Here's my first question.My goal is to gain a ranger type body. I'm still trying discover what works best for me. Right now I'm doing body weight circuits mixed with some dumbbell work, I like it a lot. Is this a good first step towards getting a ranger build? Here's a link to my battle log. Am I on the right track?http://rebellion.nerdfitness.com/index.php?/topic/47326-getting-shredded-before-the-fall/ So far as I'm aware, that's a great start for a Ranger. Also, diet probably will make a big difference in this case as well, I would think. That being said, I've not actually trained with the Rangers as yet, so I might be totally wrong. Hopefully one of them can chime in soon. Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to comment
Machete Posted July 3, 2014 Report Share Posted July 3, 2014 Ranger, you say? This could be all you need (for now): The CrossFit Level 1 Training Guide Unless of course you mean the other Ranger, in which case: The Ranger Handbook 1 Quote Valar Morghulis Halfling Monk, Chaotic Neutral Machete's Blog: Inside A Mad Mind Third World Warrior: The Eight-Year Training Log Link to comment
Salty Posted July 4, 2014 Report Share Posted July 4, 2014 Well for abs i did a bodyweight split push/pull/legs and worked out every day and had a little bit of additional abs and cardio each workout day. As for diet i just ate well whatever I want but i just cut out chips, sodas, and lots of sweet or fried things. Like this i got a 6 pack within months. Quote Link to comment
Vos Posted August 2, 2014 Author Report Share Posted August 2, 2014 Thanks guys I just put an update to the battle log, tell me how you think I'm doing. Quote Link to comment
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