NW Member

[Disc Squirrel]

Disc Squirrel

Age: 48

resides in Southern Oregon

 

grew up in WA

hiking, skiing, cycling, swimming, and hunting

 

College U of Hawaii

boogie boards, swimming, cycling, and Sun

 

In Oregon

exercise routine (now)

stretching, hiking, JKD Kata, and Disc Golf

 

*revised Goals: 1) Consistency-sticking with it, 2) Building Endurance - its good but could be better,

3) Looking to build upper body tone + muscle 

 

Ailments to consider : Rhumatoid Arthritis (joint stiffening with pain)

and sleep apnea.

[Chris-Tien Jinn]

Welcome to the Rebellion!!!!  

 There's a lot to take in - but take it slowly and you'll pick it up as you go.

First off, NOTHING is required.  Na da.  You can hang out, read, swap tips and questions and learn from the mentors and fellow nerds.  

If you want more accountability, I do recommend the 6-week challenges.  During these challenges, you pick a few goals to work on that will help you improve your life.  6 weeks is usually enough time to let you decide if the new activities are helpful and work for you .... or not. And that's long enough to establish new habits that you can turn into a healthier lifestyle.

The next challenge started June 9th, but you can still get in on the fun.  You'd start as a Level 1 Rebel (http://rebellion.nerdfitness.com/index.php?/forum/362-level-1-rebels/) .... which is where you LEARN about all of the stats, guilds, rpg character, and so on as well as working at setting SMART goals.  You still get to adopt what works for you, and you can ignore the rest.  Some very successful NF people never bother with classes or stat points or race or so on.  They just hang out in the guild that suits their goals best.

Even MOAR accountability?  We have accountability groups of 7 or so people who check up on each other frequently during a challenge.  Plus lots of other, optional fun.

Let us know how we can help you achieve your goals.  Post here ... or you can message me with the envelope icon at the upper right of the screen.

Good luck!!

[Disc Squirrel]

Thank You for the encouraging comments; also for link to Lvl 1 rebels. 

I shall put in some time orienting on this and the bounty of information on NF.

:cheers:

[Elastigirl]

Welcome, I grew up in and still live in Wa. How cool that you went to U of Hawaii-ALL THE  SUN-you must have loved that. Southern Oregon is so pretty. Looking forward to seeing all the things you do. I've never played disc golf, but I think it would be fun.

[Disc Squirrel]

Crafting a Disc Golf entry stay tuned or check these links to get started.

for course sites in your area http://www.dgcoursereview.com/

for stores and info find a local store http://www.dgcoursereview.com/shop_browse.php

 

In my two years of experience the people who enjoy this sport are like most of us friendly and will help with questions.

Best advise  bring your own water, get a disc or two, and give it a try. If it's not for you at least you got a walk in

and you can sell the discs on ebay or whatever.

 

 

 

**disclaimer: I do not sell equipment or work for dgcoursereview.com I was pointed to this site by a fellow goolfer and found it to be very accurate.  

[Elastigirl]

Crafting a Disc Golf entry stay tuned or check these links to get started.

for course sites in your area http://www.dgcoursereview.com/

for stores and info find a local store http://www.dgcoursereview.com/shop_browse.php

 

In my two years of experience the people who enjoy this sport are like most of us friendly and will help with questions.

Best advise  bring your own water, get a disc or two, and give it a try. If it's not for you at least you got a walk in

and you can sell the discs on ebay or whatever.

 

 

 

**disclaimer: I do not sell equipment or work for dgcoursereview.com I was pointed to this site by a fellow goolfer and found it to be very accurate.  

Thanks. I favorited it. Maybe we will try it this summer!