joshua.m1001 Posted February 8, 2010 Report Share Posted February 8, 2010 Hi all, My name is Joshua and no Josh please. 8-) I am looking forward to getting to know everyone and making this a great place. I am currently getting started working out regularly using the book "Starting Strength" by Mark Rippetoe and really find it a great resource. Currently focusing on bench presses and squats; once I actually buy it I plan to start ramping up to the full program. Have a good one. Quote Link to comment
curvygirly Posted February 9, 2010 Report Share Posted February 9, 2010 Hey Josh, (just kidding ) How are you?! welcome to this community, everyone here is really sweet and encouraging. Make a post on the workout battle logs, to keep yourself accounted for . Might I suggest, if you are doing squats, to try to go as low as if you were to sit in a chair, that really helps me feel the burn, and squeeze your butt cheeks as you do it. this might be DUH for you, so i apologize. Quote Link to comment
Steve Posted February 11, 2010 Report Share Posted February 11, 2010 Starting strength is the best book i've ever read when it comes to lifting weights. I mean, there's 70 pages on squats. I thought i knew everything there is to know about this squats, and I completely changed my style after reading SS. Just awesome stuff. -Steve Quote Rebel Leader. I post videos of my dog on Instagram, and sometimes even share fitness wisdom. SOMETIMES. Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.