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First 1rm attempt for squat!


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Hi all,

It's been a while since iv been on the forums, but I was so excited from my first max attempt yesterday that I just had to share. 205 lbs!!! I didn't know I had a 200+ squat in me. (Btw I'm 5'3" and 135lbs) had someone judge my squat depth and shout commands, it was competition legal, w00t!

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“Go in peace my daughter. And remember that, in a world of ordinary mortals, you are a Wonder Woman.†Queen Hippolyte

"Do or do not. There is no try." - Yoda

"But it ain't about how hard you're hit. It's about how hard you can get it and keep moving forward." - Rocky Balboa

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