samir125 Posted July 14, 2014 Report Share Posted July 14, 2014 Hey guys! Since we have all been reading Steve's posts, no point in harping on about it I'm really glad to have had all your one-sided support for several months now, and want to have a more active role moving forward. Basically I've been running on <bodyweight training + minor lifting> and <legumes + dairy + fish + chicken + eggs diet> so far. Having just bought a straight bar and a few weight plates, I've started lifting 100+ pounds recently. My goal is to lose the last 5-6 pounds of body-fat while rounding up lean mass all over, gaining strength and power. I'm thinking of following a 1-2 meals per day diet with fasted workouts for max lean gains and max fat loss. Routines = HIIT + Kickboxing + Sprints + Bodyweight. Exercises = Deadlift + Squats + Inclined Press + Bent-Over Rows + Handing Leg Raises and Swings + Pull Ups + Push Ups In my experience, simple is good BUT too simple = boring. Please offer me any advice you can think of Quote M/ 24 /122 lbs /168 cm /BF 14% Diet - Legumes + Dairy + Fish + Poultry + Fruits + Veggies Activities - Punching Bag, Push Ups, Planks, Squats, 360 Twist Jumps, Sprints, Overhead Presses, Deadlifts, Hanging Leg Raises, Rows, Inverted Rows, Curls, Swings, Pull Ups, Soccer, Basketball Short Term Goal: 10% BF + MORE Pull Ups Starting Off: Heavy Lifting Link to comment
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