Defeat is a state of mind!

[LaylaVi]

Hey dudes and dudettes!

Well, what can I say, this month has been one giant roller coaster ride, and its still going strong!

I'm on my 4th week of full time employment, industrial cleaning, which is pretty physically demanding, and am planning on mass self improvement in the educational sense, starting a college course to drastically expand my horizons!

I'm now a UK size 10, despite some less disciplined moments, (ice cream!) and walk 5.2 miles a day, and work out once a week.

Things I need to work on: discipline.

1. Add another work out.

2. Sprint once a week.

3. Get eating in order, no slacking!

4. Mentally prepare for some tough months ahead.

Phew, well that's all folks,

Laters!

-LaylaVi

[Balthazar]

I like that quote, it has helped me a lot to. 

 

If I miss one workout or have 1 bag of crisps, it's not the end of the world I just need to get back on it. Only the overall destination matters

[LaylaVi]

That's so true! Yep, that quote has helped me so much, im getting it tattooed!

Take care dude!

[Jawad170]

That truely is a great quote! ^^

Good luck with college and everything.

[RomeoFlow]

I also agree with your quote! If you change your state of mind, and turn it into something positive, you can really achieve the things you want to achieve. 

 

Well, keep up the good work!